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Featured Sites
Here is where I list my favorite fitness and sports training sites. Check them out to find reviews of gear, new workout ideas, and other interesting things related to sports training.
Real, no BS Training!
Visit askROCCO and learn from a well-known, no-BS trainer. He's sure to give you the wake-up call you need to change your life.
Fitness Training in the Baltimore Area!
LT Personal Training
Personal training in the Baltimore area. Specialized programs designed to fit your needs, including programs focused on women and children! Also, check out his blog for fitness and nutrition articles. Blog
Training Tips for all Sports
Sports Fitness Advisor
Sports training tips for athletic peak performance
Bodyweight Training
Beast Skills
I am a big fan of using training methods from different sports to create a well-rounded athlete, especially using bodyweight exercises to improve strength and flexibility. To be fast, quick, and strong, doing bodybuilding exercises will only hinder an athlete's development in these skills. This site incorporates gymnastics-style strength building bodyweight exercises which especially develop the core and improves flexibility.There are plenty of demos and exercises you can do. I am currently working on the handstand push-up. |
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