Books, Videos, Articles
This page focuses on interesting books, videos, and articles on athletic development, sports training, and personal training. These are some of my personal favorites.
Before doing any drills or starting an exercise program, make sure you are in good physical health or visit your doctor to make sure you are healthy enough to do vigorous exercise. I am not liable for any injuries sustained from the tips, drills, and/or advice presented here.
Athletic Development
Athletic Development by Vern Gambetta
This book gives a great overview of the principles of athletic development, ranging from speed to program design. I believe this is a must for anyone interested in making athletes faster, quicker, and stronger.
Cool fitness videos
Want to be faster, quicker, more agile? Here are some drills to do. The video has poor quality, but the drills are excellent.
There's always a place to work out, even in the hood. These men epitomize beast fitness skills with these pullups.
I just received my first set of kettlebells for Christmas. Here's an overview of some kettlebell exercises. Trust me, they work well by incorporating the entire body by emphasizing multi-joint exercises.